Home

Image courtesy: Canva AI image generator Makar Samkranti isn’t just a celebration of the sun’s transition into Capricorn (Makara) or the advent of longer, warmer days. It’s a festival of gratitude for…

After practicing yoga for few years and especially after my completion of the Yoga Instructor’s Course (YIC) recently, I’m trying my best to quest my thirst for knowledge about yoga. More specifically,…

In my last blog post of 15 Minutes daily to start your Journey for Stress Free Life, I talked about how anyone can start small or take baby steps to embark on…

Are you getting stressed in your daily life? Don’t have time to go to the gym? Want to have an energetic day everyday? Want to loose weight etc.? These are common problems…

Time immemorial, Indian thinkers knew the secrete of gaining health through speaking, and through fine arts, they also brought it to the mainstream. Today, it is universally accepted that the vocal cords…

Pranayama is the fourth limb of Ashtanga yoga framework developed by Maharshi Patanjali. As mentioned in his yoga sutra’s, pranayama is defined as follows. तस्मिन् सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः॥२-४९॥ tasmin sati śvāsa-praśvāsyor-gati-vicchedaḥ prāṇāyāmaḥ…

While you’re driving, someone cuts over at the last minute or tries to sneak in around the exit or shoulder. Suddenly you react. You become angry and you don’t let the other…

Every day, as you wake up and before getting out of bed, just spend less than a minute to do following: Pavan Muktasana: Wind or gas-relieving pose. Pavan – Wind or gas;…

We talked about Wakeup Yoga in the last post. The next logical activity that comes after waking up is brushing your teeth. New York Times wrote an article about How to be…

Ayurveda addresses all aspects of life — the body, mind and spirit. It recognizes that each of us is unique, each responds differently to the many aspects of life, each possesses different…

Āyurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life with right thinking, diet, lifestyle and the use of herbs. Knowledge of…

We always see a comparison between Āyurveda and western medicine. But it is important to understand the difference between the two. Western medicine tends to focus on symptoms and the disease primarily…