Little Yogi Academy
Flagship Program for Child Development Through Yoga (Age 8-13 years)
Introducing our flagship program designed to support and nurture child development through yoga. This comprehensive program combines physical postures, mindfulness practices, and age-appropriate philosophical teachings to promote the holistic growth of children. Our approach enhances physical strength, flexibility, emotional balance, and mental focus, laying a strong foundation for overall well-being and personal development. Tailored to meet the unique needs of children, this program is an ideal way to foster healthy habits and life skills from an early age.
Join us for our in-person, hour-long weekly classes, offered from September through June. These sessions provide a consistent and structured environment to deepen your practice and knowledge over the course of the academic year. Whether you’re a beginner or an experienced practitioner, our classes are designed to support your growth and well-being throughout the year.
Our children’s programs are designed to cater to various proficiency levels, ensuring that every child receives the appropriate level of instruction and challenge. Whether your child is new to yoga or has previous experience, we offer classes that meet their needs, helping them progress at their own pace while building confidence, flexibility, and mindfulness.
Our programs follow a structured syllabus grounded in the rich tradition of yoga philosophy. This carefully designed curriculum provides a comprehensive learning experience, covering key concepts, practices, and ethical principles. Whether you’re a beginner or advancing in your practice, our syllabus ensures a deep and meaningful understanding of yoga, guiding you through a journey of personal growth and spiritual development.
Our program includes quarterly progress assessments for children to monitor their development and growth. These evaluations provide insights into their physical, emotional, and cognitive advancements, helping to tailor the learning experience to their evolving needs. Regular feedback ensures that each child is supported effectively and can celebrate their progress throughout their yoga journey.
Our program features an annual evaluation and level certification for children. At the end of each year, children undergo a comprehensive assessment to evaluate their progress and achievements. Based on their performance, they receive a certification that reflects their proficiency and accomplishments. This process not only acknowledges their hard work but also motivates and guides them in their ongoing yoga journey.
What Does Little Yogi Academy Offer?
Teach authentic yoga practices to the new generation
Expose children to foundational yoga philosophy
Equip children with tools and technology to manage stress
Enable children to adopt and maintain a healthy lifestyle
Typical activities covered in the class.
Syllabus covers the critical aspects of the following types of Yoga
- Raja Yoga: The Royal Path
- Bhakti Yoga: The Path of Devotion
- Jnana Yoga: The Path of Knowledge
- Karma Yoga: The Path of Selfless Action
Syllabus is prepared based on the following sources.
- Patanjali Yoga Sutra
- Hatha Yoga Pradipika
- Gheranda Samhita
- Bhagvad Gita
- Upanishads
- Yoga Vasistha
Beginner:
Our Beginner level is designed for those who are new to yoga or looking to build a strong foundation. Classes focus on basic postures, breathing techniques, and the fundamentals of yoga philosophy. This level is ideal for anyone who wants to develop flexibility, strength, and confidence in their practice.
Advanced:
Our Advanced level is tailored for experienced practitioners looking to master complex asanas, refine their alignment, and delve deeply into the spiritual aspects of yoga. These classes offer a comprehensive approach, combining advanced postures, intensive breathwork, and a profound understanding of yoga’s philosophical teachings.