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February 12, 2024
Are you getting stressed in your daily life? Don’t have time to go to the gym? Want ...
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February 11, 2024
Ayurveda addresses all aspects of life — the body, mind and spirit. It recognizes that e...
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February 11, 2024
We always see a comparison between Āyurveda and western medicine. But it is important to ...
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February 11, 2024
Āyurveda places great emphasis on prevention and encourages the maintenance of health thr...
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January 20, 2025
Image courtesy: Canva AI image generator Makar Samkranti isn’t just a celebration of the...
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February 11, 2024
Pranayama is the fourth limb of Ashtanga yoga framework developed by Maharshi Patanjali. A...
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February 12, 2024
Time immemorial, Indian thinkers knew the secrete of gaining health through speaking, and ...
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February 12, 2024
In my last blog post of 15 Minutes daily to start your Journey for Stress Free Life, I tal...
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February 11, 2024
We talked about Wakeup Yoga in the last post. The next logical activity that comes after w...
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February 11, 2024
Every day, as you wake up and before getting out of bed, just spend less than a minute to ...
