Pranayama, the ancient art of breathing, is central to any yogic journey. While most of us breathe automatically, few of us breathe optimally.
Deep diaphragmatic breathing increases oxygen intake, improves lung capacity, and helps regulate heart rate variability. It is the foundation of energy management in the body.
Join us as we break down the 'Box Breathing' technique, a favorite among athletes and meditators alike for high-performance focus and relaxation.
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Subodh Yoga Team
Guiding your inner journey